Helping You Sleep Better through Menopause:

Offering compassionate support and expert solutions for restful nights and brighter mornings. Together, we'll navigate this transition with understanding and care.

Supporting Shift Workers:

Providing the tools and guidance needed for you to achieve healthy, restful sleep regardless of your shift pattern.

Understanding the challenges of shift work, its impact on sleep and overall health, and effective strategies to manage sleep and fatigue.

Let's tackle sleep challenges together, ensuring you stay alert and refreshed, no matter the shift.

Supporting Insomniacs:

As a certified CBT-I practitioner, I offer specialised support and evidence-based techniques to help you overcome insomnia.

Together, we'll work towards restoring your sleep patterns, ensuring you wake up feeling refreshed and rejuvenated.

Exploring the Intricate Link Between Sleep and Mental Health:

I provide compassionate, expert support to help you manage sleep disturbances related to mental health conditions.

Uncover the deep connection between sleep quality and mental well-being, addressing common sleep disturbances and discovering treatments to enhance both.

Addressing the Myth:

Despite common misconceptions, sleep needs do not decrease with age. However, sleep does become more fragile as we grow older.

We’ll explore the reasons behind this increased vulnerability and discuss the common sleep issues that many older adults face and how to make improvements that work.

Recognising the importance of sleep for young people’s wellbeing and accepting the biological changes that occur throughout adolescents that can bring on sleep concerns.

We identify possible reasons for sleep issues and develop practical strategies to address these.

Understanding the complex relationships between sleep and behaviour, medications and co-existing conditions in a child with SEND.

Identifying strategies to use, specific to children with additional needs.

After carrying out an assessment of your little ones sleep Issues we discuss in-depth what’s happening and create a family centred plan using evidence based interventions for little ones from 5 months to 12 years.

If you would like to implement safe sleep and healthy sleep foundations for your baby from birth I have a consultation especially for you.